I warmly invite you into a gentle and nourishing yoga practice created especially for women - a space to slow down, reconnect with yourself, and awaken the Goddess within. Through mindful movement, conscious breathing, and deep body awareness, this practice will help you cultivate a more loving connection with your body and feminine essence. The session is suitable for both beginners and experienced practitioners.

During our time together, we will:

● practice breathing techniques designed to balance and regulate the nervous system and support mental focus;

● gently calm the emotions and release physical tension,

● improve posture, open the hips and strengthen the feminine core through mindful movement,

● explore exercises that support pelvic floor health, functionality, and feminine energy flow.

This practice is an invitation to return to yourself with softness, presence, and self- love.

The session will be guided by Juli Menuli (Julija Jadevičiūtė) - Hatha, Vinyasa, and

Prenatal Yoga teacher. Through her teachings, she creates a safe and supportive

space where women can relax, reconnect with themselves, and deepen the love and

acceptance of their bodies through yoga and breath.

What to bring: Comfortable clothing that allows free movement and a yoga mat if you have one.