Although the pelvic floor only covers an area the size of the palm of your hand, it is very important.

Most often, you find out about it when you can't. Or you had a problem - painful sex, lower back pain, chronic haemorrhoids or some other "funny" thing. Like sneezing when you have a slight leakage of urine. If you've never had a chance to look at your pelvic floor and try to find out what's going on with it. This yoga is for that. This is the part of your body that you should pay attention to. It's about your physical, emotional and sexual health. And there's value in knowing it better - not just when something is wrong.

The pelvic floor surrounds your reproductive organs from your pubic bone to your tailbone.  Between the two ischial bones. It supports your pelvic organs, hips and back. It plays an important role in bowel and urinary tract function as well as sexual function, including orgasm. It is made up of several muscle and connective tissue structures, but we can think of it as a whole. Women tend to have more problems with the pelvic floor. Mostly due to childbirth, but we all have the same structure.

Obviously the pelvic floor is important anatomically, but it is also vital on an emotional and energetic level. The pelvic floor can give us basic information about whether we feel safe. By connecting to this part of our body, we can learn a lot about what we need, what we want and how we feel.

After this practice, everything happens because it touches your emotions. A space will be created to safely release what has built up in your pelvic floor.