Beloved women,
I am deeply happy to invite you once again into the Heart Space. This time, we will not only move and dance, but also work with another powerful tool — the breath. “Heart Breath” is my original method, born from many years of experience and inner exploration. I believe that alongside discipline and ascetic practice, there is also another path — what I call the Path of the Heart. It is a path of gentle, loving listening to yourself: listening to your body, your heart, your sensations and thoughts with tenderness. A path where you do not judge yourself, but allow yourself to feel, receive, expand, relax, release, let go, and forgive. Through my experience, I have seen that when processes unfold gently, we are able to go even deeper. When we stop pushing, fighting, or forcing ourselves, the resistance created by the ego begins to soften, and within a safe space we can open to our sensitivity and inner depth. “Heart Breath” is very gentle, yet it can also be deeply powerful. It activates the heart center and the energy it carries. It awakens and brings to the surface old energies and patterns that no longer serve us. And then space appears — for something new, for what you truly desire and wish to invite into your life. (*This breathing method has similarities to rebirthing breathwork, but it is much gentler. If you have not enjoyed breathwork until now, you truly need to experience this method. Breathing can feel pleasant!)
We will begin by connecting and creating a safe space together. I will invite you into a journey of dance and movement, where we will sense which energies are asking for our attention, what we are ready to “breathe out,” and what we wish to fill ourselves with. Then we will move into the breathwork practice. You will be able to breathe while moving, sitting, or lying down. We will complete the experience in authentic connection. How exactly this unfolds — we will discover together in the living process.
HOW TO PREPARE:
Wear loose, comfortable clothing suitable for movement, sitting, and lying down.
Please bring:
a mat to lie on, a blanket, and a water bottle.
As we will be in nature, it is also good to bring a light scarf that you can partially place over your face (to protect from insects and the sun), so your process can unfold without distractions. Please also bring tissues and drinking water.
With love,
Alicija
Alicija Eiliakas. She‘s the creator and facilitator of therapeutic, experiential, and self-development seminars and practices — a guide who opens spaces where participants experience deep realizations and transformation. Through years of professional study, spiritual exploration, and personal experience, Alicija has developed original seminars, practices, rituals, and transformational processes, all shared with deep love and respect for the uniqueness of each participant. Whether working with groups or individuals, she follows the guidance of the heart, creating a safe and loving space in which people are gently accompanied toward their authentic being — helping them awaken, remember their Essence, and become more fully themselves. She describes herself as a mediator between the human personality and the Essence, helping people experience the guidance of their Soul through connection with deeper layers of the subconscious and expanded states of consciousness. Among her original practices are “Deep Experience Heart Breathing,” “Body Wisdom” dance meditations, cacao ceremonies, Gratitude Circles, personal rituals and sessions, and many other processes that arise, as she says, from the guidance of the Soul. By formal education, Alicija is a professional psychologist and psychotherapist, trained in existential therapy, dance movement therapy, art therapy, and sound therapy. After many years of studying with teachers from various fields that inspired her, she now mainly shares what she truly believes in and what she has personally integrated through both life and professional experience. Together with her husband , they are considered pioneers of sound therapy in the Baltic countries. For the past fifteen years, they have generously shared their creative work through Healing Sound trainings and sessions. Many years ago, they founded the healing sound and psychology studio Menas Būti. Later, inspired by the dream of creating a true Home of the Heart — a place people could visit throughout the year — they created the magical retreat center Laumžirgių Žemė/Dragonfly Land.
