Body consciousness practices are the link between the information of the body (the cell), which is often encoded at the level of sensations, images-metaphors, concepts or even personal legends about the self, and consciousness. Subconscious signs and clear answers. The unperceived, the misunderstood and the clear. The things you don't want to know and the obvious truths. It is a physical-movement practice. Quite simple. Everyone succeeds. Often unexpected 😊 in the results.

A practice in which we will experience ourselves in two dimensions: from the inside and from the outside at the same time as we breathe, think, feel and perceive with our body. One could say it is transcendence through the body, but that's a mouthful.

Questions? Want to know the truth? Are you brave enough to accept it?

The body will surely give the answer.

Adrija Čepaitė Palšauskienė

Actress at the National Drama Theather, lecturer, teacher and practitioner of public speaking; facilitator of living organisations.

Founder and co-owner of “GoForward academy” and “LALAL”.

20 years of teaching experience at the Lithuanian Academy of Music and Theatre.

The essence of the activity (all practices) is to create systems, practices that unite the informational-thinking, emotional-sensory, physical-body, visual-energy levels. So that all these levels are in synergy and balance, which is in one flow. Which would allow a deeper, more subtle feeling and awareness of one's own being at the micro and macrocosmic level.